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About us
Your personal trainer
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My name is Shanaye, I am your pilates teacher. I believe that reformer pilates can transform your body into something absolutley incredible. I found reformer pilates post partum whilst already partaking in a consistent excersize regime and noticed a complete turn around to a rut I was in. My body, my mind, my strength and durability was like nothing before and this is exactly what I needed after an incredibly difficult pregnancy and in general as a mum. I have a background in nursing which explains my passion for health and wellness. I truly feel like I can use teaching pilates to maximise my abilities to help others with their health journeys.
WHO CAN TRAIN?
Everyone from all fitness levels, pre natal, post natal, past injuries, body aches and pains, reformer is perfect for you.
WHY CHOSE PRIVATE LESSONS?
- Continued motivation and reminder of goals
- Correction of posture to ensure correct muscle use
- Pre Natal and Post Natal safe
- Injury rehabilitation
- Successfully see and achieve your fitness goals
- Unable to get the quality workout in larger classes
- Tailored classes, flexible hours
- Got babies or kids stopping you? BRING THEM ALONG!
- BECAUSE ITS AN INVESTMENT IN YOURSELF AND YOU DESERVE THAT
WHY REFORMER?
Not only will you see changes, you will feel them too both physically and mentally. When practiced regularly reformer pilates helps to improve your posture, physical fitness level, flexibility, core stability, overall balance, range of motion, helps muscular imbalances, both concentric and eccentric muscle control, motor control and spinal mobility. Reformer pilates is a great tool for pain management and to prevent injury