Our services
One to One $70 pp
You and me.
NO memberships required
- Dedicated 50 minutes souly to you and your goals
- Receive continual feedback and reassurance
- Quality one on one motivation, care and support with instructor Shanaye
One to Two $50 pp
Yourself, a workout partner and me.
NO memberships required
- 50 minute session tailored to an agreed goal with you and the partner
- Bring along a work out partner to help with motivation and consistency
- Continual motivation, correction and progression
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Mobile or online reformer Pilates classes $80pp 1:1
Have an out home gym or a reformer which you can not motivate yourself to use?
NO memberships required
- I can come to you!
- A 50 min session tailored to your fitness and your space.
- Help to set yourself up to use your equipment.
- Not in the area? no worries! I can facetime or write you up a plan at a discounted rate.
- Additional cost for travel further than 20 minutes.
INFRARED SAUNA $30pp single use $80pp for 3 x week
Sweat it out for 40 minutes while reaping some amazing benefits
NO memberships required
- Some of the benefits could be:
- Improved skin tone, cardiovascular function (heart health), circulation,
- Enhanced circulation, weight loss, sleep
- Reduced pain, stress, toxins in the body, chronic fatigue, illnesses, oxidative stress
- Please read contraindications before booking it is important to have a consult prior to ensure you are an ideal candidate for this service.
- TO BOOK PLEASE TEXT 0400971742 or email bendandstretchpilates@gmail.com